You may seek therapy for a wide variety of reasons, from coping with a major life challenge, to dealing with anxiety or depression. Individual therapy can help you understand past thought and behavioral patterns that are no longer beneficial to you so that you can adopt more positive ones. Therapy can help you let go of past fears and concerns so that you can move forward into a future, open to new possibilities and opportunities.
Through individual therapy, our therapists provide a safe environment for you to explore what is going on in your life. We can help you work through your thoughts, feelings, and behaviors, or deal more effectively with challenging memories. We can help you positively confront what is getting in the way of your well-being and happiness.
Some concerns our individual therapists can help you address:
If you are wondering if individual therapy might be helpful for you, please call us. We look forward to talking with you.